Inspired by the great remover of obstacles, we will take our practice from slow, low and earth, and build it to the pace of fire; sweeping out the old, stagnant and heavy. Starting with yin and journeying into vinyasa flow, we will address our meridians in varying speeds, holds, vibrations and intentions.
Melanie’s yoga journey began in 2004 when she took her first class. It was love at first asana. During the next 4 years she immersed herself in the movement, mindfulness and mystery of the practice. In 2008 she did her teacher training with Shakti/Yoga World Reach out of Boulder, CO. It took several years of teaching to realize that anatomy was where her emphasis would grow and blossom. “Anatomy gives us a very real, tangible system through which we can organize our breath and our practice. From this place of awareness we can unblock emotional holding patterns in our tissues and use our practice to heal and grow.” Melanie’s classes emphasis her experience from work in the physical therapy world, her training in tai chi, and her teaching of anatomy and physiology. Whether teaching yin, restorative, flow or somatic yoga, she will guide your body to balance.