Inspired by the great remover of obstacles, we will take our practice from slow, low and earth, and build it to the pace of fire; sweeping out the old, stagnant and heavy. Starting with yin and journeying into vinyasa flow, we will address our meridians in varying speeds, holds, vibrations and intentions.
Amy is an ayurvedic practitioner, E-500-RYT & YACEP yoga and meditation teacher based in her hometown of Lincoln, Nebraska. Her offerings offerings reflect the bigger picture of cosmic play, the flow of the seasons, our relationship with the elements and the cycles of the moon. With attention to alignment and bits of yogic wisdom woven into each practice, Amy wants you to leave fulfilled, balanced and ready to shine your light with the people in you life.